If your interested in more information we would love to help you, call today to speak with a staff member or stop by the gym/karate school so we can answer any question!
PUSH YOUR BODY TO ITS LIMITS
WITH OUR GROUP FITNESS CLASSES!
Fitness isn’t just about sweat. Our classes break down mental barriers and test physical ones – leaving you in the best shape of your life.
You’re the type of person who isn’t willing to settle for “good enough.” Our workouts take fitness to a place it’s never been before. Come along for the ride and learn what your body can do.
The gym is perfect, I get my classes like I like, and the instructors are amazing. Great positive atmosphere as well.Katharina Schäfer
Les Mills BodyPump™
This is the world’s most popular barbell class. Using light to moderate weights with lots of repetition, it gives you a total body workout! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Boxing/Kickboxing classes are an all-over body workout. Kickboxing utilizes punches, kicks, elbows, and knees. Boxing utilizes punches. Time spent on the heavy bags with punch/kick combinations, along with burnouts, will challenge your strength and cardio stamina. *Hybrid Boxing is a cross between Cardio Boxing (gloves on) & Cross Training (gloves off).
Les Mills Core
This 30 minute class is an intense core workout designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back muscles. More than just an ab workout, CXWORX is scientifically proven to fire up the muscles of the core and enhance the body’s functional strength and fitness.
Based on the practices of hatha and vinyasa yoga, Fit Yoga blends balance, strength, flexibility, and power in a fitness format. This class is delivered in a practical, user friendly style which is accessible, understandable, and doable by individuals at any level of fitness.
In this high-intensity interval training you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.
Interval Weight Training
Strengthen the entire body using dumbbells, weighted bars, bands and more body with 1 minute cardio bursts between sets. Beginner to advanced—this class will improve your overall strength and endurance!
Enhance your cardio endurance in this fun and challenging class using a step platform. Tone up your legs and glutes by moving up, over and around the step. Step is a great way to get a high intensity, yet low impact workout
Wonderful place to workout and get fit! I have been to a ton of gyms and all the other places care about is getting your money. Not doing what needs to be done to have an actual nice gym to go to. The owners are the best I have seen. They listen to input from the members and do what is needed to keep them happy. Completely recommend Fazeek Fitness!!Tim White
GOT ANY QUESTIONS?
If your interested in more information we would love to help you, please call 816-598-8333 to speak with a staff member or stop by the gym/karate school so we can answer any questions.